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Justin Style Inner circle 2010 Posts 
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Thanks Luke!
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mindcontroller Regular user Inside your Head! 175 Posts
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Most "Scientific" tests done on vitamins are done on the one a day multivitamins, of which there is hardly anything in them at all which is why they are rubbish, a multivit will generally have 60mg of Vitamin C in them, which is nothing, if you take vitamins individually it is better, a normal vitamin C tablet will be 1000mg.
Taking multivits is a waste of time, you need to find what your diet lacks then maybe take the missing ones individually. |
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Posted: Mar 13, 2009 01:11 pm 
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