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Tim Dowd Special user ...Making the Magic Happen! 942 Posts |
I decided to lose a bit of weight and get a bit fitter... I tried lots of methods and diets but nothing worked... I know that eating less and exercising more is the only real way to lose weight long term, so here it is...
Obesity is an eating disorder just like anorexia, it's psychological so I decided to shame myself into eating less... I started by photographing my meals and blogging on Wordpress... Posting to Facebook and Twitter... After a month I looked at what I ate and the choices I made and was suddenly aware of the excess and decadence... I started making smarter choices... The second month I started counting calories, just to see how much was in the food I was choosing and I was shocked... So I joined a gym... Three months in I have lost 4kg and blogged over 270 posts including two movies... Support me by following my blog http://mymeals.info or liking my Facebook page... http://facebook.com/FatBastardMeals sorry for the bad word... Thanks in advance...
Timothy Dowd
...Making the Magic Happen! http://www.timothydowd.com These are my points of view; I accept no responsibility for your interpretation of what I just said... |
balducci Loyal user Canada 227 Posts |
More power to you. I checked your blog ... if you can wean yourself off of the bread products (you seem to eat a fair bit of them), I imagine you will find that your weight drops another several kg quite quickly.
Make America Great Again! - Trump in 2020 ... "We're a capitalistic society. I go into business, I don't make it, I go bankrupt. They're not going to bail me out. I've been on welfare and food stamps. Did anyone help me? No." - Craig T. Nelson, actor.
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Destiny Inner circle 1429 Posts |
Yes, congratulations - keep it up - it's such a hard slog and I am full of admiration for those who lose weight - about time I got a bit of self admiration going - piling it on here at the moment. And BTW - that is a lovely poetic word - shame we don't see it used more - it was very popular when I was younger.
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jugglestruck Inner circle Wales 1038 Posts |
I said this on another thread somewhere about diets and it has done me well......never buy any food with more than five ingredients.
Processed food is, I think, responsible for a lot of mans ailments including weight gain. |
Tim Dowd Special user ...Making the Magic Happen! 942 Posts |
Bread is my Nemesis... Thanks for your words of encouragement. Try to keep away from processes foods...
Timothy Dowd
...Making the Magic Happen! http://www.timothydowd.com These are my points of view; I accept no responsibility for your interpretation of what I just said... |
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